Annie Rench

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Annie RenchHi, I am Annie Rench, and I am the Director of Personal Training here at NIAC.

I have a degree in Sport Science from the University of Idaho, I am certified as an ACE Personal Trainer, Crossfit Level1 trainer and hold an Advanced Weightlifting Certification from USA Weightlifting. I have hold several other individual group fitness certifications as well. Being the Director of the Personal Training Program here at NIAC (since 2006), I will try and match you with the trainer that will best suit your individual needs and goals. 

I am also a wife and a busy mom of 3 kids! Health and fitness have always been a big part of my life, and its a huge privilege to be able to pursue and share them with others on a daily basis.
 
I teach Bootcamp, GPP, and Pilates group fitness classes here at NIAC, and spend the rest of my time training clients one-on-one or in small groups.
 
My training style is functional and high energy. I place a big emphasis on teaching proper body mechanics, increasing mobility, and preventing injury with the clients I work with.  
 
I truly believe that regular exercise and good nutrition are the key to living well, and I would love to help you start on that journey!
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