Nutrition Apps

A food diary is a very effective tool, because you can use it to help you determine if your current eating habits are healthy. A food diary will help you understand where your diet goes wrong and can reveal your calorie intake, so you know if you are getting too many or too few calories.

The two FREE APPs that we recommend are:

Lose It mobile application.Available on the AppStore.

  • The average Lose It! user loses 12.3 lbs.
  • 86% of our active users have lost weight.
  • 96% of users who use Lose It! for 4 weeks lose weight.
  • Lose It! has helped users lose over 26 million pounds!

 

Livestrong mobile application.

Available on the AppStore

You can access both on your smartphone and your computer.
We can help you understand both.