We have excellent instructors who love what they do and want to see you succeed! Take a class and see what a difference we can make.
>Class Description All Terrain Rides - Guided 45 minute ride on flats, hills & intervals. EXCELLENT cross training for your lower body! Classes are geared towards any fitness level! You'll be an addict within 3 classes!
* Please try to be on your bike 5-10 minutes prior to class time. Water and stiff soled shoes recommended but not required.
Group Fitness Class Descriptions
Turbo Kick® - A Turbo Kick® class in infused with intense kickboxing moves, choreographed to high energy & motivating music. It's a unique blend of intense intervals, strength/endurance training. Turbo Kick® requires no previous kickboxing experience.
Zumba©- A Zumba workout mixes body sculpting movements with easy-to-follow dance steps mainly derived from Latin music. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. It targets areas such as the gluteals, legs, arms, abdominals, and the heart. Participants do not have to know how to dance to do Zumba. The move combinations and Latin rhythms strive to create a party-like atmosphere - a more "feel happy" workout than may be experienced in other group exercise class types
MuscleFusion® - DOUBLE YOUR CALORIE BURN Shred your fat and define your fabulous muscles. This 60 min. barbell class utilizes higher reps and slightly lower weight, throws in sports conditioning cardio intervals…then (as if that wasn’t enough) goes back and works each muscle to failure with a BONUS set!
Core Basics - Sculpt your body using methods developed in ballet, pilates and yoga. Fine tune each muscle using tested theories! You will see and feel results!!
KICKBOX Mechanics- This class is a hybrid of boxing, martial arts and aerobics done rhythmically to music. Offering an intense cross-training and total-body workout it utilizes the training routines used by martial artists in the sports of boxing and kickboxing.
Cardio Step - Enjoy great step choreography mixed with resistance training. This fast moving class conditions your cardiovascular system along with every muscle!
Pilates & Tone - A method of exercise and physical movement designed to stretch & add balance to the body. Essential strength and conditioning tool used in training professional athletes.
AB BLAST - 30 minutes of AB/Back work to create lean, mean, washboard abs.
Power2Pump - Train the entire body using bio mechanics and functional training methods designed to give you results. One-Hour..SEE THE DIFFERENCE!
Boot Camp/Toning - Tone individual muscle groups & your core using light weights, body resistance & a body ball.
NO PRE-REQUISITES REQUIRED FOR YOGA ATTENDANCE.....ALL ARE WELCOME
Gentle YOGA - A more gentle flow of yoga. Beginners, Seniors and all welcome!
YOGA - Yoga is a spiritual practice or discipline that helps the individual unify his/her body, mind and heart. Learn the fundamental practice of yoga through a variety of standing, seated, balancing, forward bends, and twisting asanas. All levels welcome.
Group Fitness Classes NOT Included in Membership
Aikido - Aikido is a modern martial art rooted in ancient Japanese traditions. In Aikido we learn to defend ourselves without injuring our partner or opponent. Aikido means “the way of harmony with the life force”. Physically, Aikido involves reframing the elements of an attack allowing us to deal with the energy of threat and aggression. Wear comfortable, loose fitting clothing.
Instructors: Eric Wegner and Joe Vaughan have many years’ experience training and instructing in Aikido and other martial arts.
Contact Joe Vaughan with questions regarding class costs and attendance 509-335-2832. Visit the Aikido web site here.
Krav Maga - Krav Maga is a unique approach to self defense that allows students to reach a high level of proficiency in a relatively short period of time. Techniques are based on simple principles and natural instincts that are proven effective in real life situations.
Contact Mike at
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or 208-669-4208 for questions. Visit the Krav Maga web site here.
Julie's Jazz & Dance Pizzazz - For more information on Julie's Jazz & Dance Pizzazz you can call 208-596-2820 or go to the web site here.
