XFit is a specialized strength and conditioning program.

Beginners welcome!

Are you interested in learning how to Olympic lift? This rigorous style of working out isn’t for everyone but it is becoming more and more popular and we think for good reason! Our XFit coaches place heavy emphasis on foundational movements and proper mechanics. We pride ourselves in providing the community a FUN and SAFE place to learn.

Some of the equipment we use:



Medicine Balls

Rope Ascent

Gymnastic Rings


Plyo Boxes

Meet Your Coaches

We think our clients deserve only the best!

Our coaches are excellent teachers and want you to learn proper body mechanics, and foundational olympic movements while increasing mobility and preventing injury.

You will be amazed at what the sport of olympic lifting can do for you!

Connor Halsey

USA Weightlifing I, II Advanced Sports  Performance Coach

Maren Barnett

USA Weightlifting 1

Workout Terminology

  • Oly – Olympic
  • WOD – Workout of the Day
  • AMRAP – As Many Rounds As Possible
  • As Rx’d – As Prescribed
    (the suggested weight or prameter for a given movement)
  • Metcon – Metabolic Conditioning
  • DU – Double Under